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One that the runners can do little about is the quality of the air links of london sale the Empire State Building's stairwell. It is dry, dusty and stuffy. Ms. Siegel said that in years past she has coughed for hours after the race. Scott Siverling, 34, has taken what he calls the "biomechanical perspective" to his first run-up. He admitted that he honestly did not know what to expect. All he could do was put his training as a physical therapist to use. So he broke down the individual elements of climbing stairs and targeted his workouts to those. He has relied on biometric exercises valentine's Day rings jumping up and down from high and low boxes. He has strengthened his core. And he has worked hills into his regular running regimen. The only thing he chose to neglect was specifically training on steps. For that practice, he was content to run up and down the stairs between patients in the hospital where he works. "Usually, you can give me a distance and I'll tell you how quick I can run it," said Mr. Siverling, who has 12 marathons under his belt. "But this, I have no idea. I Links of London Classic Smiley Charm a feeling it's going to be much harder than I can imagine." Even though the run-up is over in a tiny fraction of the time it takes to run a marathon, those who have completed it before said it packed all the same emotional ups and downs. The jitters are there at the crowded start, as the crush of runners has to funnel from the building's lobby into the stairwell through a doorway no wider than a single person. The first few flights are a mess of knees, sneakers, and elbows until the field spreads out. Full-blown doubt can set in around the 30th or 40th floor -- when their legs feel like they are on fire and, worse still, more Links of London Reindeer Charm half the course lies ahead.