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It's so intense that you reach a point where your muscles are links of london sale oxygen and you can barely breathe." Mr. Lamendola, like most of the field, will be happy enough to just complete the race without taking a break. But at the head of the pack, there will be small clutch of professional "tower climbers," for whom the stakes will be much higher. And it is probably a decent bet that Thomas Dold of Germany will be leading the way. He has won the last five run-ups, consistently bounding through the 86 floors in around 10 minutes. (The men's course valentine's Day rings is 9 minutes 33 seconds; the women's mark is 11:23.) Without a moment to spare, most of the professionals take the steps two at a time. The rest, though, are equally divided between one-steppers and two-steppers. Each philosophy has its own merits. Mr. Lamendola goes two at a time to get the most progress out of every push forward. Shelby Siegel, who has completed three run-ups, prefers the quicker rhythm of churning her legs with slightly less intensity Links of London Classic Smiley Minx Charm pumps through the floors one step at a time. She said that it makes it more bearable when the going gets tough. Like a flagging distance runner, she can just keep putting one foot in front of the other and block out the pain. She had plenty of time to think about that choice during her arduous training, until a nagging hip injury forced her to pull out of Tuesday's race. In addition to her running regimen and daily dose of 86 flights on a gym stair mill, she took to the steps of Central Park's Bethesda Terrace. Still, she knew that no matter how many steps she bounced off, even if she had remained healthy, there was no such thing as Links of London Classic Frown Charm totally prepared. "You think you're ready, you think you're strong," she said, "but you're never ready for all the elements that you encounter."