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After all the dust and heat of the stairwell, they gulp it down, links of london sale for a moment that it is freezing outside and they are wearing shorts. "The glory is when you come out on that observation deck," Mr. Lamendola said, remembering his first run-up. "The city never looked more beautiful than that morning. That's what brings you back the next year."Running shoes on, he pounds up the 94 steps past narrow dressing rooms, exposed pipes and ballerina costumes. [...] probably harder than a marathon, even though it's a short distance.2011 Dow Jones & valentines Day bracelets , Inc. Reproduced with permission of copyright owner. Further reproduction or distribution is prohibited without permission. Hours before the house lights spark to life and the curtain goes up at the Majestic Theater, Matt Mezick crosses the dark floorboards into the stairwell at stage left. Running shoes on, he pounds up the 94 steps past narrow dressing rooms, exposed pipes and ballerina costumes. When he gets to the top, he turns around, heads to the bottom and takes a breath. Then he starts again. Step follows step. Flight follows flight. One hundred stairs. Two hundred stairs. A thousand. Each repetition slowly turns his Links of London C Charm to jelly. Every step fans the fire in his lungs. This is practice. By now Mr. Mezick -- the head of props for Phantom of the Opera -- has squeezed his routine in before shows every few days for more than two months. He needs the stairwell training to prepare for the unique ordeal that awaits him on Feb. 1, when he and about 400 other people will race to the Observation Deck of New York's tallest skyscraper. The hard way. The 34th annual Empire State Building Run-up turns what is normally a less than one-minute elevator ride to the 86th floor into a 1,576-step test of mettle. Even Mr. Mezick -- a veteran of Links of London B Charm triathlons, four New York City marathons and an Iron Man -- is a little apprehensive.