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"It's fine for that person, but the typical person, who is just lifting Links of London Sale , should never need one," Purdy said. "The belt supports the frame and spine, and if you aren't a serious body builder you likely don't need that support. If you are using it when you don't need it, it just allows the core to slack off."This Christmas Carlton Edmondson wanted to spend the day with his daughter, but it didn't work out, he said. Instead Edmondson spent Christmas at First Christian Church and First United Methodist Church in Wilson. The two churches, which are located side by side at Green and Tarboro streets, for the past two years have combined their holiday efforts to reach out to the community, feeding and giving gifts to Links of London Earrings who want them. The dinner portion was at First Christian. The banquet consisted of pulled barbeque, corn, green beans, rolls, dessert and sweet tea. First United Methodist is where the shoes, toiletries, blankets, gloves, hats and even Christmas teddy bears were given. There were greeters at both churches welcoming all who walked through the doors. And there were more greeters showing guests how to get from one church site to the other. Edmondson, who sometimes lives at Hope Station, said the churches have made his holiday bright. "I have enjoyed the music and food and talking to the people here," Edmondson said. "The people here are friendly and kind." They gave Edmondson an extra dinner plate to take to his friend who was shut in and could not make it to the church. The Rev. Joy Rowe, associate pastor at First Christian, said for her spending the day at the church feeding and clothing people is what she is commanded to do as a good Christian. "That is what Jesus did; he reached out to others, and that is what we are doing," Rowe said. "This is a banquet. Those who come are served and are Links of London Y Charm. We want to show hospitality and welcome all who come." The Rev. Russ Nanney, associate pastor of First Methodist, said this is the best way to spend this holiday, serving others. Yvette Smith said coming to the churches was how she planned to spend her Christmas. Smith works but said she lives without things most people take for granted, like heat in her home, because she can't afford those things. She said she looked forward to coming to the churches for the holiday. This year she even walked away with a pair of winter boots she said looked like new. "I came here last year, and they were so nice and made me feel so welcome I knew I would come back again," Smith said. Smith said not all churches are as friendly as First Christian and First Methodist. "I've gone to churches where they act as if they don't really want you there," Smith said. "And the bags they give you are filled with things that they are throwing away." Smith said First Christian and Links of London Z Charm Methodist treat each person who comes with dignity.