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FLY AEROBICS,LUFTHANSA Position yourself comfortably in your seat, lay your Links of London loosely on your belly and breathe in slowly and deeply through your nose. To relax your eyes, rub your hands together to warm your palms, and then place them over your closed eyes to shut out all light. Try this for 3 minutes. Give your face a special treat. With your fingertips, put light pressure on your forehead while tapping your skin softly. Enjoy the relaxing effect. For a Links of London B Charm foot massage, lift up one foot and place it on your seat, and move each toe individually. Then massage the whole foot by placing both thumbs on the back of your foot and slowly drawing your hands outward and upward. Repeat with other foot. Expertspeak "While exercising, sit in an upright posture and most importantly, maintain the natural shape of your spine. Bring your shoulders down and back, and look in front." -Robin Gogoi fitness consultant in group training, Fitness First, Connaught Place, New Delhi. IN-FLIGHT YOGA, JET AIRWAYS Links of London A Charm (regulation of breath) Sit erect. Place the right palm over the left palm and keep them on your thighs. Breathe in deeply through both the nostrils. Expand your chest and tuck in your abdomen. Retain for eight counts. Breathe out slowly and relax. Repeat five times. A simple hand gesture, or Links of London Two Hearts Charm Red, can also be practised while on flight.